What We Offer

Emphasis on mastering foundational movement patterns, improving joint resilience, and establishing a sustainable training routine that supports long-term strength and well-being.
1–3 private in-home sessions per week (60 minutes)
Customized strength-based programming using your space and equipment
Coaching on: Form and technique
Progressive overload tracked week to week using virtual mobile app platform for visual scalability and access to programs while traveling
Integrated warm-ups and mobility to support joints and recovery

1:1 IN-HOME TRAINING BUNDLE PACKAGES

Your personal home gym and equipment, or local gym that allows non-contracted trainers to train clients. 
Self-Investment: $80/per session
  • 1x weekly - $320/Month
  • 2x weekly - $600/Month ($75/session)
  • 3x weekly - $840/Month ($70/session)
Please note - if home or gym location is greater than 15 minutes of travel an additional fee of $10-25/session will be applied to your monthly billing total based on location distance. If it is required that I need a membership also to train at your location of choice the 1x monthly membership fee will also be added on to billing total. 

1:1 TRAINING BUNDLE PACKAGES

Trifecta’s home gym set-up in Carnes Crossroads.
Self-Investment: $45/per session
  • 1x Weekly - $180/Month
  • 2x Weekly - $320/Month ($40/session)
  • 3x Weekly - $420/Month ($35/session)

SMALL GROUP TRAINING

Trifecta's home gym or designated space available 
Self-Investment: $20/drop in per session

Bachelorette Parties

Looking for an energizing and unforgettable way to start your morning? 
Add Trifecta’s customized bachelorette strength experience to your Charleston, Folly Beach or Isle of The Palms bach itinerary with the girls!
Trifecta Lift Club comes to your location to bring your crew together through movement, laughter, connection, and confidence. Whether your group consists of experienced gym-goers or complete beginners, every session is customized to create an uplifting experience that leaves everyone feeling strong, empowered, and ready to celebrate!
Imagine starting your day with an outdoor strength sesh under the Charleston sunshine, a beach-inspired workout, or a private class right out by your rentals pool designed exclusively for your bride tribe. 
Trifecta has got your crew covered with great energy, great music, and a memorable experience with your favorite people!

Corporate Wellness Programs

Strength • Capacity • Culture

Prepared for: Corporate Leadership & Executive Teams
 Delivered on-site at your facility
Trifecta’s Corporate Wellness Performance Program is a structured, on-site training initiative designed to elevate employee energy, resilience, and overall well-being—while strengthening workplace culture and performance.
Rather than traditional fitness classes or courses, our program delivers expert-led, progressive movement experiences that support physical health, stress regulation, and sustainable capacity for modern work demands for the mind, body and spirit.

PROGRAM OBJECTIVES

  • Increase employee energy, focus, and physical resilience
  • Reduce stress, fatigue, and work-related movement issues
  • Support consistency in healthy movement and recovery habits
  • Strengthen team connection and morale
  • Demonstrate organizational investment in employee well-being

PROGRAM STRUCTURE

  • Frequency: weekly/bi-weekly/monthly/quarterly whatever is most aligned with your company goals
  • Session Length: 45–60 minutes
  • Location: On-site at company facility (conference room, gym, open space)
  • Participants: Open to all staff; scalable for all fitness levels

    TRAINING FOCUS

  • Strength-based movement for posture, joint health, and longevity
  • Low-impact conditioning to improve work capacity
  • Mobility and recovery to counteract sedentary work demands
  • Breathwork and nervous system regulation for stress management
  • Clear coaching cues with scalable movement options

WHAT’S INCLUDED

  • Expert Training, on-site group sessions
  • Progressive, intentional, effective programming
  • Scalable movements to meet varying abilities and roles
  • Minimal equipment requirements
  • Safe, structured sessions
  • Optional attendance tracking and participation insights

INVESTMENT OPTIONS

  • Performance Series: 1–2 sessions/week 
  • Bi- Weekly Wellness: 2/month
  • Monthly Wellness: 1/month
  • Culture & Capacity Partnership quarterly or annual contract
Final pricing is determined by session frequency, group size, and program scope.