What We Offer

Emphasis on mastering foundational movement patterns, improving joint resilience, and establishing a sustainable training routine that supports long-term strength and well-being.
1–3 private in-home sessions per week (60 minutes)
Customized strength-based programming using your space and equipment
Coaching on:
Form and technique
Progressive overload tracked week to week using virtual mobile app platform for visual scalability and access to programs while traveling
Integrated warm-ups and mobility to support joints and recovery

1:1 IN-HOME TRAINING BUNDLE PACKAGES

Your personal home gym and equipment, or local gym that allows non-contracted trainers to train clients. 
Self-Investment: $80/per session
  • 1x weekly - $320/Month
  • 2x weekly - $600/Month ($75/session)
  • 3x weekly - $840/Month ($70/session)
Please note - if home or gym location is greater than 15 minutes of travel an additional fee of $10-25/session will be applied to your monthly billing total based on location distance. If it is required that I need a membership also to train at your location of choice the 1x monthly membership fee will also be added on to billing total. 

1:1 TRAINING BUNDLE PACKAGES

Trifecta’s home gym set-up in Carnes Crossroads.
Self-Investment: $45/per session                         1x weekly -$180/Month                                                      2x weekly - $320/Month ($40/session)                                3x weekly - $420/Month ($35/session)

SMALL GROUP TRAINING

Your personal home gym and equipment, Trifecta's home gym or designated space available 
Self-Investment: $15/per session

Corporate Wellness Programs

Strength • Capacity • Culture

Prepared for: Corporate Leadership & Executive Teams
Delivered on-site at your facility

Work With Us

Trifecta’s Corporate Wellness Performance Program is a structured, on-site training initiative designed to elevate employee energy, resilience, and overall well-being—while strengthening workplace culture and performance.

Rather than traditional fitness classes or courses, our program delivers expert-led, progressive movement experiences that support physical health, stress regulation, and sustainable capacity for modern work demands for the mind, body and spirit.

PROGRAM OBJECTIVES

  • Increase employee energy, focus, and physical resilience

  • Reduce stress, fatigue, and work-related movement issues

  • Support consistency in healthy movement and recovery habits

  • Strengthen team connection and morale

  • Demonstrate organizational investment in employee well-being

PROGRAM STRUCTURE

  • Frequency: weekly/bi-weekly/monthly/quarterly whatever is most aligned with your company goals

  • Session Length: 45–60 minutes

  • Location: On-site at company facility (conference room, gym, open space)

  • Participants: Open to all staff; scalable for all fitness levels

    TRAINING FOCUS

  • Strength-based movement for posture, joint health, and longevity

  • Low-impact conditioning to improve work capacity

  • Mobility and recovery to counteract sedentary work demands

  • Breathwork and nervous system regulation for stress management

  • Clear coaching cues with scalable movement options

WHAT’S INCLUDED

  • Expert Training, on-site group sessions

  • Progressive, intentional, effective programming

  • Scalable movements to meet varying abilities and roles

  • Minimal equipment requirements

  • Safe, structured sessions

  • Optional attendance tracking and participation insights

OPTIONAL EXECUTIVE ENHANCEMENTS

  • Leadership-only training sessions

  • Lunch-and-learn workshops (stress management, desk health, recovery)

  • Short-term wellness challenges to boost engagement

  • Executive or small-group coaching options

INVESTMENT OPTIONS

  • Performance Series: 1–2 sessions/week 

  • Bi- Weekly Wellness: 2/month

  • Monthly Wellness: 1/month

  • Culture & Capacity Partnership: — Custom quarterly or annual contract

Final pricing is determined by session frequency, group size, and program scope.